Why I stopped chasing happiness

I shared earlier this year about joining Gretchen Rubin's Happiness Project experience for 2019. I haven't gone after it as hard this month because I haven't entirely embraced the theme. It's 'friends' if you must know, and I find myself already pretty happy in that category. I'm a less-is-more being where relationships are concerned because...introvert, …

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Walking on Eggshells: thoughts on trauma, anxiety and healing

"Living, growing up, working or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time it can be experienced as trauma." - Brene Brown I had a bit of a battle with an old companion yesterday. Anxiety came knocking, and it took a while to convince that bitch to leave. …

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