After the Storm

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ― Anne Lamott    Hurricane Michael blew through earlier this week, although by the time it arrived, it had blown most of its fury out. Still, when we saw the nightmare roaring ashore in Florida, we began to do …

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Walking on Eggshells: thoughts on trauma, anxiety and healing

"Living, growing up, working or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time it can be experienced as trauma." - Brene Brown I had a bit of a battle with an old companion yesterday. Anxiety came knocking, and it took a while to convince that bitch to leave. …

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