Reclaiming Anticipation

Healing, Learning

When I was a child, we traveled every summer to my grandmother’s house on a lake in Michigan. I didn’t have a perfect life – no one does – but I can tell you those Michigan summers were absolutely idyllic, cousins everywhere, in and out of the water all day long, the soft Michigan grass which even on the hottest days still feels cool under the trees. My grandmother was a big believer in the thirty-minute rule: no one gets back in the water for thirty minutes after eating. This meant we’d swim and play until our stomachs were caving in, and then after eating we’d hover at the end of the dock, daring each other to put our toes in, our legs in, to jump in and get right back out without being caught. Meanwhile, Grandma yelled random threats through the screen doors.

I used to plan for these trips for hours. I loved to make packing lists and activity lists for the long car ride. To this day, I still love a car trip. To me, interstates and rest areas mean something soul healing and wonderful at the end, even if, in reality, they don’t. I don’t know if these summertime trips are where my joy of anticipation began, but it is something I have carried with me all my life. Many people love surprises, and I do too, but I love surprises so much more when they are sprung in advance so I can anticipate through the time leading up to the experience. When Craig scheduled a session in a shark cage at Sea World for my birthday, he told me months ahead of time, longest lasting gift ever!

Gretchen Rubin, one of my favorite happiness researchers, posits that anticipation, experience, and revisiting are all equally important when it comes to gauging a happy/memorable experience. Even things which are difficult in the moment, like running a half marathon, can be encapsulated as a joyful memory when paired with the anticipation of the event, and revisiting the highlights often. My own half marathon, which was excruciating, remains fixed in my mind as a fabulous weekend. Although, I’m not sure it’s a weekend I want to repeat except as a spectator.

Lately, I haven’t been able to enjoy anticipation like I used to. Trauma and abuse usurped the lovely expectant glow and turned it into a sort of dread. I learned to fear what might be coming next and to believe that most events I enjoy would be met with repercussions. Even worse, We would experience a surprise emotional ambush directly preceding an anticipated event which would taint the rest of the experience. This happened the day before we went on vacation more than once, establishing our abuser’s power, as if it were ever threatened, and effectively overshadowing the joy and relaxation we’d been anticipating.

Because I never knew what might trigger the next attack, anticipation turned into anxiety. I couldn’t escape the undercurrent of dread that something painful was coming. I looked forward to trips as an escape from a poisonous environment and dreaded returning. There were certainly moments and events which I enjoyed, but none of them were free of the shadow of abuse. Like a greasy oil slick, it covered over and tainted everything with a slimy, noxious sheen.

This pattern of emotional abuse and response didn’t happen overnight. It escalated gradually for years. Even though the direct abusive influence ended months ago, I now have to do the hard work of relearning how to be myself. It’s a long journey.

Last week, Craig and I went to Atlanta to see Rob Bell who has been a voice of sanity, for me especially, over the last few years. Because he knows me, my husband told me we were going well in advance so I could enjoy the anticipation. This is when I began to really notice that looking forward to this event, which would definitely not be approved of by church leaders who once governed our lives, (if you are outside the arena of over-blown religious drama, Rob Bell is definitely a heretic in fundamentalist circles), triggered fear and anxiety, even though those men no longer have the means to exert any control over our lives. My ability to anticipate has been so warped by trauma, that I am in danger of losing it entirely.

But knowledge is power, right?

One of the gifts writing and sharing my spiritual abuse experience is that it helps me be a better analyst of where the deepest wounds to my psyche are and to recognize the best ways to reverse the effects of trauma. I believe distance and time will bring healing, but I want to accelerate the process, to leave the taint of oppressive religious systems behind and enjoy the gift of being me again. I want to anticipate good things without fear of the inevitable painful response. I am learning how to be a vulnerable human again, and sometimes it hurts. But like childbirth, it hurts in a way that brings forth life. I can survive this labor, knowing what comes next.

Recently, Craig and I attended a show, which was officially my professional coming out as his wife. Until now, everyone has known about me, but not met me. I don’t really figure in to his work experience – so different from ministry where I couldn’t escape scrutiny and expectation if I tried, which I did, desperately. Even though I had no prior experience with most of the people I knew I would meet, I carried a little ball of fear and dread around with me the entire week before. I tried to anticipate with pleasure but the switch kept flipping to a low-level anxiety, creating a familiar nauseous thrum in my body.

But I went. I actually had fun. I met people, delightful people, people who were warm and welcoming and happy to meet me. People who have no expectation beyond meeting again at the next social event, which I am now able to anticipate, if not fully, at least without the anxiety triggers I experienced with the first meeting. When I see that bitch Anxiety rise up in my mind now, I have a good memory to draw on to put her in her place.

I want to anticipate good things fully, the way I used to. I’m taking back my power to look forward to what happens next.
My abusers can’t have it.
I am the keeper of my own soul, and I’m taking back all the power I foolishly traded away for a lie.

I’m really looking forward to the whole experience.

This I believe

Healing, Living

I didn’t spend much time with the news this weekend. In my life, I have never experienced such widespread hate. From the dehumanization of our transgender community to the murders of two black people in Kentucky – after the gunman was thwarted by locked doors in a local black church, – to calculated hate and terror disguised as mail parcels, to the inexplicable mass shooting during shabbos worship.

I am speechless.
I feel helpless.

I remember when I was diagnosed with cancer, and all around me, people were carrying on with their every day breathing and eating, walking around, healthy lives. I wanted to stand in the street and scream, Can everyone just stop a moment and recognize that I am living a nightmare today? I didn’t do this, of course, but my soul cried for some form of recognition that darkness had come and I wasn’t sure I could survive to see the light.

I feel this way today. I had a post ready to share, but it feels wrong to just go on with life as usual without taking a moment to recognize that the darkness is here, to grieve and to consider how to help others live to see the light again.

As a white, cis-gender woman who isn’t in school, the day to day possibility that I will be the victim of a hate crime or random killing spree isn’t great. It would be easy to send “thoughts and prayers” and go about my day as usual. But I don’t want to do this.

It is also easy to vilify and dehumanize political groups and figures. Easier to shift blame, and point figures and name call, to let rage fill me with labels and epithets. I believe that anger is a powerful weapon and so I will hold on to my anger at this unbelievable tidal wave of hate, but I will not succumb to the same sort of rage and unthinking, uncaring demonizing that enable a person to put a pipe bomb in the mail or enter a synagogue with a human-killing machine. I don’t want to do this either.

I need to remain human, and I need to see the human not only in the victims but in the perpetrators of violence. It is the only way to keep my heart whole and intact.

Richard Rohr talks about a third way, a third space, a way of holding two conflicting ideas at one time and existing in the tension:

‘Some prefer to take on the world: to fight it, to change it, fix it, and rearrange it. Others deny there is a problem at all; it suits their needs as it is. “Everything is beautiful,” they say and look the other way. Both instincts avoid holding the tension, the pain, and the essentially tragic nature of human existence…We stand in the middle, neither taking the world on from another power position nor denying it for fear of the pain it will bring. We hold the dark side of reality and the pain of the world until it transforms us, knowing that we are both complicit in the evil and can participate in wholeness and holiness.

I cannot change the world, not alone, not as myself. I will not fight power with power. The ‘if we had more guns we could prevent violence by guns’ argument is bullshit. Nor will I deny that we are in a dangerous, chaotic state currently. One where extremism and hate are normalized and denied. I won’t create enemies of people, nor will I deny that there are enemies of humanity. I am sitting in the third space, and it’s strangely filled with tension and also peace.

If I cannot change the world, then I will set about changing myself. I will love deeper, and I will show this love by being kindness and patience in a world desperate for a different way of being. I will see humanity as it is, and risk loving it anyway, even knowing I will be disappointed, wounded and rejected. I will not see human beings as the enemy even if I will not find common ground in their hate and oppression. I will believe there is a best in people that love can unlock, if only they will let love in.

Perhaps it’s all a bit Pollyanna. It’s certainly easier said than done. The binary part of me says: I am right. They are wrong. I am good. They are bad. I am different. They are all the same. But the third space says, We are human. We all matter. The world needs us.

So I breathe in deeply and breathe out the rage and the hate and the demons that infest my own soul. And I do think and pray, but I also consider what I most want to see in the world, and how I can embody this image most fully. When I am transformed, then perhaps others will be as well, but I can only open myself to be transformed. I cannot force it on unwilling others.

I will not add rage and despair to the world today. There is plenty already with some to spare.

When we know better, we do better. We know better by seeing it, hearing it and becoming it. This is believe.

The day I said what I wanted

Healing, Living

” We don’t need to call everything we are doing ministry. Just call it Tuesday. That’s what people who are becoming love do.” – Bob Goff

It continues to be a surprise to me whenever I realize a new sense of freedom. One of the insidious traits of emotional abuse is its subtlety. Power and pressure exert themselves gradually until, like the parable of the frog in the pot of boiling water, you are stuck in a very dangerous situation. There are so many things I stopped doing or saying for fear of the potential repercussions, even when no one overtly coerced me to stop (though that happened as well). It was easier to alter my behavior bit by bit, cutting off pieces of myself, until, over time, I was carrying entire dead limbs around as though they were still part of me. I realize, now, how much of a shadow self I became, walking, breathing and talking, but not as myself. I was a three-dimensional projection of an identity someone else invented.

Fortunately for me, it seems a dying soul can be reanimated.

Even though we’ve been out of church for six months, it wasn’t until the final severance check cleared that I stopped feeling the weight of fear. For the first three months, we depended on those checks as the pieces of Craig’s new career fell – so excruciatingly slowly – into place. After that, I won’t lie, we just wanted to make sure we received every bit of guilt money. We gave a lot to that place, I didn’t plan to leave any part of myself behind, including my money, when we left. Selfish? Probably. I’m out of F—s where that’s concerned.

My rebirth is an ongoing process where I discover pieces of myself in forgotten corners and entire rooms of my soul that I’d closed off and shuttered. I’m rediscovering my love of a daily deep belly laugh. I look forward to Craig coming home from work, not that I was ever sad to see him before, but he always brought the weight of ministry home with him along with an emotional darkness from a toxic work environment. We still have bad days, of course, but these are regular bad days. We know tomorrow probably won’t be more of the same. Six months later, I am still profoundly grateful for this truth.

All of these pieces make up the picture for what happened at Aldi last week. But before I share the story, you should know, I have actively avoided seeing people associated with ministry. I haven’t felt free to talk about my experience, and sometimes, I still have anxiety attacks. It’s better to avoid triggers. But I’m finding my voice again, and the fear is smaller now, much more manageable. My mantra is no longer, “in and out and no one sees me” every time I go into a store. Everywhere Craig goes it’s a festival of reunions, I just want to walk away clean.

But on this particular day, I did see someone. Someone who publicly shamed me in the past for my political views. Not a church leader, another male who felt the right to put me in my place because patriarchy is the theology on which he was raised.

We exchanged the normal small talk; he inquired about Craig’s job. When I responded with a brief description of his career he responded, Mmmmm-hmmmm. Still in ministry.

I couldn’t think of a way to vocalize what it meant for a man to tell me AGAIN what my life centered around, not even someone outside the sphere of abuse. No one gets to do that. We are not “in ministry.” We are most certainly and completely out of “ministry”. If I have my say, we will never “do ministry” again.

These days we love without agenda, coercion or fear. We do not feel the need to convert the world to our way of thinking. If anything, we’ve converted to the “dark side” ourselves, seeing the Divine in more ways and more people than we’d dared before. The kingdom just keeps getting bigger now that we’re outside the walls of religion. No, we are not in ministry, the exclusivism and religious overtones of that word make me want to vomit directly on my shoes.

But I was too frozen to say that, instead I paused a moment and said,

Well, he does still ask people for a lot of money.

He walked away and then? Well, then I laughed. I went out to the parking lot and held on to my knees and laughed until I couldn’t breathe anymore. I texted Craig. I came home and told my children because I dared to look patriarchy right in the face and laugh at its rigid and restrictive definitions. I said exactly how I felt about ministry and I didn’t give a damn who heard about it, or what they think of it.

The problem with religious words is how exclusive they can be. We use them to define who is out and who is in. This person who identifies as an evangelical Christian, when he works with students, it’s ministry. But when this person on the LGBTQ spectrum dares to take a role with students, it’s part of the subversive gay agenda. And if a Muslim should enter those spaces, well then the entire system’s going to hell. Good works are good works only if the “right” person engages in them.

On the other hand, what if Craig’s job didn’t involve college students and education, but instead he opened a bar and bartended for a living. He’s a pretty amazing guy, and his heart has room for all the world, plus one. If he worked at a bar, all the traits which made him a beloved pastor and which make him a fantastic college administrator would be right there with him. But he wouldn’t be in ministry, right? Be honest, what would you call it? What about your religious friends?

It wasn’t long after Jesus departed Earth that humanity began establishing dividing lines: people who eat this way; not people who eat that way, people with this piece of flesh cut off; not people with this piece of flesh still on. We aren’t sure of our position so we put others beneath us as a buffer. You’re in. You’re out. Sheep. Goats. We stopped letting people explore and define their own spirituality not for fear they would get it wrong, but for fear that somehow it might prove to us that we’d been wrong all along.

In. Out. Goats. Sheep.

I know how humbling that oh shit moment is. Oh shit, I got it wrong and I was a terrible person to many people with my rules and my doctrine and my certainty and my exclusion. This is my lived experience so often these past few years.

It hurts to know the hurt I’ve caused, the ways I have misrepresented Love in the name of correctness. Oh shit, indeed. But it’s also so divinely beautiful to know I could be so incredibly wrong, and still so incredibly loved. In response to this, the only thing I can do is try to love better, deeper, less exclusively. I’m not in ministry, with its eye toward heaven, I’m in love with this world and the people in it. I don’t give a damn who’s in or who’s out. I no longer believe in Out. There’s only love, and I’m all in. We’re all in.

Which brings me back to Aldi. Over the past few weeks, the room in my soul where I have the freedom to say what I want, a room which I tightly closed several years ago, has been leaking. I’ve said things behind the anonymity of keyboard that I was terrified to say face to face. I’ve unnamed and named, but safely, within the confines of my own home. Until last week, when I opened my mouth and said NO. Maybe the words weren’t no, but the soul cry was.

No, you don’t get to define my life anymore.
No, you don’t get to elevate anything I am related to with religious underpinnings.
No, I’m not who you say I am, nor is my husband, nor my children, nor my choices.

No. No. No.

This whole freedom thing? It just keeps getting better and better. I’m in for the long journey.

How to start a conversation

Learning, Living

So the question becomes what now? What’s next after this round of Awakening?

Sharing the story, albeit the short version, of my journey with church and fundamental evangelicalism is an important part of my healing. But I don’t want to stay a victim, only talking about what happened and how it broke me, only focusing on the hurt and shame. I want more and better than what I’ve experienced. The only way out may be through, but sitting at the end of the tunnel looking over my shoulder isn’t moving forward.

I’ve come to realize that I’ve written about the spiritual for so long, I realize it’s where I am most comfortable. For two years I wrote very little at all never knowing what word or phrase would trigger my abuser(s). I wonder now if this fear has been part of my overall spiritual apathy. For the last year, I’ve basically pushed anything of a religious or spiritual nature away from my attention. I’m so disgusted by the fundamentalist response to an abhorrent political climate that I don’t even want to be associated with those practices or even sit in the buildings.

But I do feel that something calling me back to Center, and apparently that voice demands words, lots of words as part of the birthing process. Cutting off my Spirit is the same as ‘cutting off my nose to spite my face’. I’m facing the same questions that many nones and dones everywhere are asking: where is a safe space for me and others like me to have meaningful conversation?  Meaningful conversation doesn’t have to center on spirituality, but I believe it often wanders into the spiritual realm anyway, whether or not we intend it.

For instance, a good friend joined me for dinner recently; her friendship is another unexpected gift from my job. We talked and laughed about many things.  Of course, books were an enormous part of the evening. Our conversation wove through books and musicals to more intimate details of our lives, how we feel, whom we love, how we experience life previously and presently. These things have great meaning and, in my understanding at least, they are deeply spiritual because they directly affect the well-being of our soul/ spirit. When I use the term spiritual, I mean this inner part of our selves at least as much as I mean a supernatural force outside of us.

Did we speak of God? Very little.  But I still consider our conversation Spiritual.

In my experience, many religious spaces aren’t safe for these types of spiritual conversations. My friend, who is a delightful, fun, incredible, world traveling, peace corp teaching, theater-loving, intelligent individual, who makes the world a richer place by being in it, doesn’t subscribe to the conventional, religious narrative. Would the church offer a safe space for her to be fully herself, freely expressing all the facets of her self without condemnation or coercion? Would we be free to have the conversations we had in my home within a religious construct without having to correct her choices to align to a cultural norm? Would she feel safe and welcome?

Would my non-binary friends? My gay friends? My secular humanist friends?
A practicing Muslim?
A black, single mom receiving state benefits?
A refugee?
A Hasidic Jew?
A Sikh?
A Christian with questions?

The curious thing about ‘safe spaces’ is if they aren’t universally safe, then they aren’t truly safe. Inevitably, a power structure will assert itself in order to dictate and control the narrative and experience of a non-inclusive ‘safe space’  In order for there to be a power structure, someone has to be in…and someone has to be out. That’s how power works. It is always binary; it must be more real, more right, more important, more venerated, more absolute than any other narrative. When power controls the narrative, it’s always possible you could embody the next quality which falls from favor, and when this happens you will be coerced to conform or be expelled.

The question I grapple with is whether a space seeks to expand and embrace, or reduce and indoctrinate. Fundamentalist spaces are overwhelmingly the latter. Christianity has evolved into an exclusive salvation club. A relationship with fundamentalism is fraught with an agenda: can we get this person outside spiritual construct to see the universe exclusively our way as well as renounce their former experience as wrong, broken and worthless and assume our agenda? Oh, and pray the sinner’s prayer which is, after all, the real key to holiness.

I know I’m stepping on toes here. Some of my longest and dearest friends identify as Christian, and I do find them safe and open and wonderful, even when we disagree. I am speaking now of systems, not individuals. Every religious structure, or any system of power, has its extremists, its moderates and its outliers. I’m not asking anyone to justify how they experience the Spiritual (in this case I do mean supernatural power), or even if they have any form of spiritual experience at all.

I’ve been thinking a lot lately about conversation. For so long, I was excluded from taking part in it. When my abusers met repeatedly to talk about me, about how to handle and control me, I wasn’t allowed to be part of the conversation. I was reassured, however, that this type of a abuse is supported by scriptures, which were helpfully listed in the Silence Contract, in case I had any questions. Even had I been in the room, I wouldn’t have been part of the conversation because my experience didn’t matter, as long as the power narrative was firmly established.

But the truth is, I am hungry for spiritual conversation, the kind which meanders and wonders, the kind which is deeply intimate one moment and hilariously sacrilegious the next.

Do you know that I stopped laughing for a while when the abuse I experienced was at its peak?  I wasn’t conscious of it at the time, but these days, when I laugh deeply from my center, I find myself thinking, I forgot how good this feels. Laughter is an experience my soul missed even though my conscious-self wasn’t aware of the lack. While I often say I am the funniest person I know, this type of laughter really only happens in conversation with another soul. I am profoundly grateful now when I consider how many people in my daily life elicit this response from me. They are my safe spaces, my spiritual spaces even if we never speak of God in any of Her identities.

So this is where I am. Seeking safe, spiritual conversation. If we happen to stumble on God, however we experience the Holy, while we’re at it, well, that’s alright too.

The Sacred Myth of the Hysterical Woman

Healing, Learning

A few weeks ago, I planned to drive to Nashville to visit my family. I’ve been in a new-to-me car since the summer, and this was our first road trip together. Unfortunately, the traffic was horrific, including a closure of the major interstate I needed to get home. Fortunately, GPS directed me, and everyone else, down a side highway to avoid the area, but the traffic only worsened, bumper to bumper, stop and go, as far as I could see. I was actually considering turning around to go back home when my entire car shut down. It didn’t make a funny noise; it didn’t flash an engine light.

It all just stopped, engine, electrical system, power steering, power breaks – all of it. One hundred and fifty miles from home.

I womanhandled the car over to the shoulder, activated my AAA (hallelujah hands for AAA ya’ll. We’ve used them enough this year to pay for ten years of membership), and awaited the tow truck. At 4:45 on a Friday evening, I had no hope of anyone diagnosing the problem before Monday, so I also awaited my husband to retrieve me and take me home knowing full well we’d have to return for the car the following week.

Monday morning, the car ran perfectly. When I called the mechanic to get a report, he stated he could find nothing wrong. No codes were showing; no problem cranking her up.  He even took her on a twenty-mile test drive. My response was this: I did not imagine that my car shut down while driving with me inside it. I’m not making this up. He, of course, was gracious, taking the car on another long test run, checking any possible issue, and still finding nothing wrong. We picked up the car, which Craig drove home because I wasn’t speaking to her. We still don’t know what happened on the road that day.

But the words I said to my mechanic are ones I can’t seem to stop repeating in various situations:

I did not imagine my experience. I am not making this up. I don’t want to be seen as one of those raving, hysterical women.

The raving, hysterical woman is a sacred myth culture uses whenever we women make power structures, usually established by men, uncomfortable. It’s used to deflect from the fact that there is a real problem, and those systems are responsible for that problem. When women question the status quo, we are dangerous.

I think of Dr. Christine Ford, who was violated so many years ago and stayed silent, knowing she would not be believed, knowing that naming her shame would only make it possible for others to dehumanize her further by invalidating her experience. She would be held responsible for her own victimization by being too drunk, in the wrong place, dressed inappropriately, too much of a party girl. What I saw on the stand during her testimony wasn’t a raving, hysterical person – Kavanaugh filled that role nicely and was found sympathetic – but a blazingly courageous figure, staring a male-dominated and traditionally androcentric system in the face stating, I did not imagine this violation. I am not making this up.

I also consider Vonda Dyer, Julia Williams and other brave women of Willow Creek Community Church who overcame years of religious cultural conditioning requiring they acquiesce to male authority and protect men as spiritual leaders, in order to speak up about how they were violated – their bodies, their souls, their humanity. In religious circles, speaking out against an “anointed” figure in the church, almost always male, is tantamount to urinating on the Bible. These “divisive, angry, hysterical women” ( the word ‘women’ couched in these terms will sound as though the speaker is spitting as the word leaves the mouth ) with our drama and our fragility and our inability to see the bigger picture for the greater good. How dare they?

How dare we?
They did not imagine this violation. They are not making this up.

It would be easier and more comfortable for me not to identify with these bold women.

After all, I wasn’t sexually violated, not touched, not held down against my will, in fact, many of the violations I suffered happened without even my presence in the building. So how is it possible that I consider myself violated as well?

Ultimately what happened to these women, to women every day when they are violated, isn’t an expression of sexual desire. Sex may be the vehicle of abuse, but it isn’t the motive. It’s also not the only vehicle. Emotional and spiritual trauma are even more common and less recognized because ‘they aren’t a big deal.’ The damage they inflict is invisible. The act of violating a soul or a human body usually stems from a deep need to express power – to show a person he can do what he wants when he wants and there is nothing she can do to stop him (or them).  When women have the audacity to express ourselves, our independent feminine thoughts, ideas, visions, emotions, experiences, sexual desires, identity, or existence, we must be reminded of our place.

This “reminder” can take many forms.

Afterward, women experience a form of gaslighting meant to push us into the stereotype of the hysterical woman. It usually starts with denial: that never happened; you are making that up. We may be demeaned by labeling us in derogatory terms: “emotional, divisive, etc.” We may be diminished by calling our character into question: she dresses like a whore; she’s angry (somehow this is a derogatory stance for women); she deviates from the male definition of a “good woman”. We may be dismissed: our experience isn’t how it really is, we are wrong, it didn’t happen that way. We are often silenced, whether through shame, coercion or direct physical intimidation. I have experienced all of the above.

Even if our bodies are not physically violated, demeaning, diminishing, dismissing and silencing are violations, a type of soul rape.

As women, we have normalized these events, which happen to us almost daily, and we often swallow our anger, pretending it’s not a big deal. We don’t want to rock the boat. We don’t want to make people uncomfortable. If we are in a religious construct, we don’t want to go against a Divine Being who seems to be made in the image and likeness of the very men who violate us.

We don’t want to be seen as raving, hysterical women. Who will believe us? How will we be taken seriously in the face of power systems which have existed for hundreds, even thousands of years? Why speak up at all?

Every day, when I sit down to write, as I dare to share my story, I think about these things. I am angry. I have been violated. What happened to me should not be normalized.

But I know what people will say, they’ve said it for years. I’m divisive. I should be able to overlook the harm to one person by a toxically masculine institution in the face of “all the good things they do.” I’m a troublemaker. I’m a raving, hysterical, liberal, snowflake feminist. Or my personal favorite, “Jesus would want us to forgive them.”

Bullshit.

That’s what I tell myself every single day. That’s all bullshit. The abuse and violation I experienced are real. They are systemically rampant in America and perhaps nowhere more so than in our churches where women are oppressed, silenced, denied and diminished as part of the doctrine the institution promotes. Women are angry because we should be angry. Our sacred forms, our souls, are being violated. We are something less-than-human in the eyes of the powerful.

We are cute, amusing, tolerated, patronized, prized and dismissed as too simple or too fragile to understand the complexity of the dominant male narrative. This theology is a violation of our purpose and our personhood. My body, with its curves and its breasts and its propensity to leak alarming fluids – blood, tears, milk – isn’t an invitation for men to exert any form of control, sexual, spiritual or otherwise.

If it seems I am angry, it’s because I am. Not only for me but for the Bathshebas and the Marys and the Dr. Fords and every woman whose story and body and soul have been appropriated by the masculine power systems to defer to a male-generated norm. We aren’t male property.

We angry women belong to our selves. We are vibrant, bold, powerful, beautiful. We make the male narrative uncomfortable. We threaten the foundation of male-dominated power structures. We don’t stay in the places men put us. We speak truth to bullshit.

I did not imagine my experience. I am not making this up.

Post-evangelical: This is my real life

Healing, Learning, Living

This post is part 3 in a series. Read part 1 and part 2.

“How you do anything is how you do everything.” ~ Richard Rohr

Divorcing church is a messy business. They get to keep the moral high ground and we get mimosas on Sunday morning.

I actually wish it was that easy. Divorcing church means there is a great big hole in my identity now, one I am in no rush to fill. At least weekly someone asks us, Where are you going to church now?

We aren’t.

I can barely stomach the thought. I won’t speak for Craig, but he’s in no rush, either. We spend most Sunday mornings on the front porch with coffee and fresh air, reading, talking, resting. It’s communion enough for now.

I recently examined an idea: love can’t exist in isolation. This concept then became a foundation for the argument that christians must participate with a church congregation, or we aren’t truly learning and experiencing love. Looking at my life now, I am far less isolated than at any point over the last three years. I give love; I receive love-love which isn’t control and coercion wearing an “I love you” t-shirt- on a daily basis. Home, work, friends, family. I have a full, glorious life. I agree we don’t experience love in isolation, but I reject the idea that church is the single vehicle to provide a loving environment.

Because I am naturally introspective, I have to discipline myself every day not to wallow in victimhood or go too far down the rabbit hole of what might have been. I also work very hard not to villainize those who abused me. Mostly they are sadly short-sighted men who believe they are gatekeepers for something sacred, blind to the fact that sacredness isn’t found in form and function but in being. Theirs is a narrow vision.

It’s likely they will never acknowledge the damage they caused or the pain they inflicted. They certainly didn’t see it even in our final meeting, which focused on condemnation, rebuke, and correction, not of my actions, but of my emotions and experiences (an emotionally abusive tactic known as gaslighting). Small men with narrow emotional skillsets make for a cold, small kingdom. They are welcome to it.

I want something bigger, warmer and more welcoming, for myself and for people I love.

At least once I every day, I stop and take a breath and tell myself, this is my real life, and I am my whole self in it.

When I practice this, I feel like I could fill my lungs forever with clean, fresh air. This grounding is necessary after I spent so many years trying to escape reality.

Each day, I remind myself that all men are not ‘those’ men, especially men in authority. I work with a number of very fine gentlemen, who in no way mirror the misogynistic patterns which undergird evangelicalism. Every day I relax a little more. I stop waiting for the hammer to fall. I am respected and appreciated. I am also stretched and challenged which is another great way to keep from spiraling into destructive thought patterns. Working with the public is good for me, broadening my worldview and constantly challenging my capacity for kindness and patience.

I focus a great deal on my physical well-being: sleep, exercise, diet. Being well in these areas supports my mental and emotional well-being. After decades of imbibing the message that our flesh, our physical self is fallen, sinful, broken and of little value How did that become good news in any universe? How did any religion think that message would elevate anyone spiritually?

I’m discovering what it is to love the body I inhabit. The walking, talking, feeling flesh. This body which survived cancer, chemo, radiation, pregnancy, miscarriage, c-sections, injury, repair, mountain climbing, scuba diving, shark tanks, a half marathon, eating, and intimacy, breastfeeding, and letting go, grief and joy and anger and shame – this is my one and only amazing and beautiful body. It is not a polluted mess which holds my soul captive until I finally “go to heaven.” It’s the glorious vessel that translates my experience in the world every moment. The more I love my self, the better I am able to love the world around me.

It’s a damn fine world, let me tell you. I’m not eager to “escape” it for anything.

Every day, I awaken a bit more. Freedom is like that, expanding, unfolding calling us to keep moving further up and further into this reality we call life.

Am I a Christian? I don’t know, and what’s more, I’m not sure I care. So many labels are just baggage, as though they could tell anyone anything of value about our unique and shining selves. I know I trust Jesus – the man, the myth and the legend. I know His narrative will always be my native tongue. I will continue to study other cultures and practices, but it’s likely I don’t have enough years of life left to speak any other narrative as fluently. I am at peace with this. I embrace my love of spiritual and contemplative practices. This is me, wholly me, a silly, nerdy, bookish, questioning, wondering, belly-laughing, contemplative, eclectic gypsy down to my marrow.

I believe we grow up more than once in our lives. Biologically we have no choice. Our bodies and brains will mature with or without our consent and with very little effort on our part. But emotionally and spiritually, these are maturities we work towards. These require our blood, sweat, and tears. We can choose to take the easy path and hang on to the patterns and traditions handed to us as children, and we may be well contented in those. But we will always expend tremendous energy defending and protecting them when they rub up against other patterns and traditions which we see as threatening. We can remain children throughout our lives.

Or we can relax our grip, an act of tremendous courage. Opening ourselves to the value of other patterns and traditions is the only way for our primary experiences to assume their proper place in our lives. These events mold and shape us, but they do not define us. Other traditions and practices have intrinsic value even if they seem strange and unfamiliar. We can learn from them, and those who practice them, without erasing our identity. In fact, it may enhance our identity.

I’m open to the possibility of returning to the church one day, though never one that isn’t inclusive or which has no women in lead roles. But even if I embrace those traditions again, it will be loosely, with the understanding that they do not create or save me. Only the Divine within has that power. I can freely participate in whatever resonates with my soul, understanding that those harmonies exist anywhere I go. I am the incarnation of God (or Source, or Universe, or Buddha or Allah…name your identifier) even if I never darken the door of a church again. Here is where I find peace. I don’t need a label to understand this.

When people asked Jesus if he was the Christ, he always answered with a question: Who do you say I am? We have spent millennia answering that question, in beautiful and horrible ways. Not a single one of those definitions have the power to change the essence of the One who tabernacled with us and in us. He/She is.

I AM…me. And will spend the rest of my life reveling in the experience of being one with the Universe which never ceases growing and unfolding.

Awake

Healing, Living

Read part 1 of the Awakening series here.

…And then I woke up

The cracks were already forming, of course.  I simply hadn’t acknowledged them. The event which finally woke me wasn’t terribly difficult or dramatic. It was small, and a little petty, and strangely enough had nothing to do with the on-going emotional abuse, but it blew open every door I kept quite securely shut. I was gutted, wondering what the hell I was doing in a place where there was no space for me as myself – only me as an ideal someone else dreamed up.

Sick and sad, I turned to therapy. Fortunately for me, I chose my own therapist this time.

Look if you really want to wake up to yourself, I highly encourage seeing a good therapist. Ask around. Get recommendations. You don’t have to be sick or a danger to yourself and others to benefit from conversations about reality, even shitty reality. Maybe you just need someone whose only objective in the relationship is for you to be whole and to thrive as your best self. That’s what I found in therapy.

My therapist shook me up, woke me up and ended each session by encouraging the hell out of me, every other week for a year. She gave me permission to walk a path away from strict fundamentalist doctrine and ideology. She helped me see the reality of a relationship that would never be anything but toxic without radical change. She identified emotional and spiritual abuse.  She even warned me there would be a cost to choose a different path. I wasn’t unaware when I walked away, but I finally understood my soul was more important than the dance.

During this time, I explored other narratives and other experiences. I am fascinated by sacred spaces. I explored religion and philosophy, reveling in the similar narrative flow from every one of them: growth making us kinder, gentler, wiser, more open and loving, always moving closer to a Divine Source. I moved further away from evangelicalism as I saw my native faith narrative narrow, becoming anti-people groups, excluding wide swaths of humanity as different, sexually, ethnically, ideologically, and therefore wrong.

Of course, being wrong in the evangelical construct means going to hell. We were, still are, condemning entire groups of beautiful, hurting people to the depths of hell-a construct I no longer believe in-  and we felt right and morally superior about doing so.

You can see why I often feel to sick to talk about my experience.

The most discouraging aspect of American Evangelicalism is how little room there is for diversity. Sure, they welcome people of color, but they will demand the same fidelity of diverse humanity as they do of those born to the fold: mold to accepted patterns, fit the standard template, disassociate from unsanctioned ideas and activities. The church follows a white man’s cis-gender narrative. Diverse voices don’t get seats at the important tables. Not in my experience.

My experience with church was one of a constant echo chamber where the same platitudes and polished answers were repeated over and over again with little thought to why or who said them so long as the message is consistent. Add some lights and high volume music filling every empty space, men running on and off stage in varying degrees of excitement or generated reverence and there is very little room for individual thought or contemplation. Race to the altar call, herd the chosen out and bring in the next group. Repeat. Service after service, week after week after week after year.

Now we’re all good Christians.

I don’t think I’m better than people who follow this tradition and find God, I only know I don’t find Her there.  I won’t pretend that manufactured emotion equals a spiritual experience. I’m awake to the fact that by evangelical standards, I may not even be a Christian anymore. It’s a jarring realization, an identity shift of astounding proportions.

Modern evangelical theology with its certainty and literalism is not something which sustains me any longer. I’m exhausted of hearing growth and freedom promoted, but dependence and control being practiced. This has been my experience with the church for nearly twenty years. I know it isn’t everyone’s experience and for this, I am grateful for you. We all need communities where our essential selves are welcomed and encouraged. I have not found that in the evangelical church.

I’m awake to the fact that I’m never going find it there. While I may be questioning whether or not I’m still even a Christian, evangelical is a label I know can never wear again. The radical polarization of fundamentalism is something which makes me viscerally ill. This illness manifested itself in panic attacks and anxiety, physical illness and borderline PTSD. My body was trying to wake me up to the damage my psyche, my soul, experienced on a weekly, often daily basis.

If you’re wondering why we stayed, why we kept pushing, why we didn’t cut and run-I wonder that too sometimes. For a while, I stayed because my husband and I were traveling the same path at different speeds, and he wasn’t ready to go as soon as I was. I tried to protect him ( from what? From me? From heresy? from being forced to make a choice? ) by not being honest about how deeply I was affected.

Let me interrupt for a moment and be very clear, my husband only ever held sacred space for me to grow into myself. He always has. He also takes very seriously his financial responsibility to his family and his deep love for the church, a love I have never experienced the way he does. I firmly believe his willingness to allow me that space is what ultimately led to the final breaking point. When push came to shove, he was only ever and always in my corner.

I stayed because this is where my children’s lives are rooted now, and I wasn’t willing to turn their lives over again, even at great cost to myself. We stayed because we had and have real relationships with real people who do love us for our real selves, and those relationships sustained us.

We stayed for the money. We stayed because somehow the unknown was still more frightening than our reality. We stayed because we make choices, sometimes wisely, sometimes not. It took to the end of the chapter to fully know if our choices were wise. We make choices, and we live with them, or we make changes and live with them instead. Over and over again.

Near the end, as we signed more silence contracts and kept submitting resumes in every direction I said, “They will have to fire you. I’m not walking away from here for nothing.” This was my choice. I knew the cost, calculated the risks and walked forward. We needed more time and a clear path out of the hell we were in. We got it at last, but not before I knew without a shred of doubt that professional church was a role I never want to be associated with in any way ever again. Period. Also, exclamation mark. The Universe closed the door, locked it, shoved me out of the building, burned it, crushed it and brought in a tornado to carry away the debris.

Say, Hallelujah.

Continue to part 3

Awakenings

Healing, Learning
Before reading this post, you may want to see this post and also this one to understand more of the story.

Looking back over the last few years, I feel as though I’ve undergone a series of awakenings. When we were at Rob Bell’s show last weekend, he said, Once you’ve seen, you can’t unsee. He’s not wrong, but what I know is you can try really hard to pretend like you don’t see it for a long time.

I don’t actually believe there is only one path a person is destined to take in life, just as I don’t believe in soul mates. Our life is an ever-evolving series of choices and actions and possibilities. Where we end up is completely up to us. I don’t even believe that the wiser the choice, the greater the likelihood that we will live happily ever after because I know shitstorms happen for no reason whatsoever. Ask the people in the Florida panhandle which choices could have changed the path of Michael. No one is immune.

I say all this to say, I’ve been awakening to a wider view of…well…everything for over ten years, a span of time which both humbles and astounds me. There was a time when I absolutely was “that Christian.” I knew the answers. I knew the scriptures. I understood the way the universe worked and if you didn’t agree, it wasn’t because there were more possibilities than I imagined, it was because you were wrong (and probably going to hell for it.) It doesn’t make me proud to say these things, but it does help me understand that most of us are doing the best we can with the information we have. If the universe is still expanding, I can hardly expect less of myself given enough time.

I can list the events which triggered my more recent reawakening, but I can’t specifically remember any one thing that started the whole ball rolling years ago- maybe it always is rolling and we only notice it after a great distance is traveled. I do remember being troubled by a narrow and seemingly fragile view of God. I have to believe any god worthy of worship is quite able and willing to defend Themselves if necessary, and we don’t have to be so afraid to examine them, critique them and question them. If a god can’t stand up to these things, then They are no God. Obviously, I had questions- I always do – eventually, those questions brought me around to our concept of church. Friends, let me warn you, if you thought God was sacred, you ain’t seen anything. When you dare to examine, question and critique church, now you’re truly tipping sacred cows.

There are a million and twelve details to the story of leaving Florida, but let’s shorten it to: Contract of silence, “resignation”, kicked out of the church. All neatly wrapped with the gospel of church discipline with the corresponding scriptures.

The second verse is the same as the first, add nine years and a lot more fear.

I speak lightly of it now but that was a terrifying time for us. Leaving Florida was a move we never saw coming with three young children and a great deal of debt. I wasn’t working, so no help there. Our severance was based on our isolation from anyone associated with the church, so we were also essentially friendless. We needed a lifeboat and fast.

Here is the point where we could have chosen a different pathway. We didn’t have to go back into ministry. We had multiple opportunities presented to us at this time, including a church which differed drastically in style and holds more loosely to the concept of doctrine and theology than the one we recently exited. I don’t know how my life would have differed had we chosen another path. I also don’t regret the one we have chosen, because where we are now is exciting.

Given an array of choices, we went for geographic distance, but the church where we landed was a carbon copy of the one we departed from both then and now. Perhaps there is comfort in familiarity? Perhaps the price was right? Whatever our reasons, we came. And I tucked my wondering, my questions, and my evolving thoughts away neatly and deeply in an effort to keep my family safe and my life tidy.

I was fine for a time. It’s easy to play a role, even an ill-suited one, when you are also busy raising a family, settling into a new place, dealing with the financial fall-out, figuring out an entirely new culture. It’s easy to spout the standard rhetoric when it’s already deeply ingrained. No need to think about anything, just put on the soundtrack and dance, dance, dance. Which I did, for years.

And then I woke up, again. For keeps.

This is the first installment in a series of posts about Awakenings. Part 2 is here. Part 3 is here.

After the Storm

Healing, Learning, Living
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ― Anne Lamott 

 
Hurricane Michael blew through earlier this week, although by the time it arrived, it had blown most of its fury out. Still, when we saw the nightmare roaring ashore in Florida, we began to do things a community does to prepare for disaster: close down schools and businesses, pull in the lawn furniture, and buy all the gas and milk available–side note, I do not buy milk in the face of impending doom, and I don’t understand why it’s a thing.

Michael arrived overnight, and quite honestly, we slept through the brunt of it. Having endured the hurricane season of 2004 in Florida – Charley! Francis! Ivan! Jeanne! – we don’t feel compelled to listen to weird noises in the dark and worry about what it might be. If the roof blows off, my being awake to hear it happen won’t stop it from happening.

We were fortunate, us especially, but the community as a whole. Our power barely flickered overnight. Dawn found us on the front porch with coffee, watching the last of Michael as he blew out of town. We didn’t even need to pick up sticks in the yard.

As we sat together on the porch, the black sky turned to the deep blue-grey twilight of a stormy morning. Before long we began to see brilliant cracks in the clouds letting golden light spill through. The wind turned to battering the clouds rather than the earth and soon the last tatters streamed overhead and we were left with this:

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Tears filled my eyes; I was mesmerized

Later I would look at this picture, which barely captures the sparkling brilliance of that sunrise and think, this is a picture of my life right now. This is where we are after a dark and terrible storm. We have landed. All will be well.  I may have cried all over again.

I don’t think I’ve let myself believe, until now, that we are really free of the people and places which hurt us and still haunt us. Craig’s severance lasted until the first of October, meaning, in our minds at least, there was still a possibility of further harm. But even those weak ties are severed now and it is a new day, sparkling and clear.

We’re starting to talk about things now, to process what we felt and still feel, how we are changed. Usually, we talk until the feelings are too ugly to go on and then we step away a bit. Each time we dig a little deeper and it hurts a little less. Healing is a process, one we choose day by day, hour by hour, successfully and unsuccessfully. We’re each other’s therapist – dissecting and correcting when necessary, but mostly just listening to the other person’s heart, and feeling grateful that our marriage wasn’t also a casualty of our experience.

I remember the darkest moment of the storm for me. Lying in a ball on a hotel bed, in a town I didn’t want to be in, seeing a therapist I didn’t trust or even want to see, wondering if I would ever feel whole again. I remembering being brutally honest with her that morning saying if things fell all the way apart (because let’s be honest, I was already shattered) at my husband’s job, I was done with the church for good, and her saying, that makes me feel sorry for you.

At that moment I realized the enormous harm of church idolatry, a monster I could never survive intact. All I could do was buy time for us to find our escape, with no idea how or how long it would take, or if I could hang on through more months of plodding endurance.  Survival is fine and even necessary sometimes, but when your whole existence is focused on the next explosion, shielding from the next hurt, there is no room for growth or thriving.

I remember a day a few weeks later when the first cracks appeared in the clouds and the light shown through golden and fleeting. Craig showed up unexpectedly at my work to tell me he had applied for a job. A job in town. A job which meant I could keep my own job, which I adore, but which also cannot support us. A job which might turn out to be the escape hatch we were looking for. I remember going back to my desk with tingling fingers and toes and a fluttering stomach. This is what hope feels like, I thought, I’d forgotten.

It wouldn’t be long before the clouds were pushed away entirely. First, there was the meeting where I was made to answer for a literal list of grievances recorded in writing over nine years (there were eleven individual grievances worthy of record, in case you are wondering), whether for control or posterity, I’ll never know, nor do I care to.  There was the assurance that I would conform, assimilate and allow emotional and spiritual intimacy with a group of male leaders with whom I had no relationship, and no desire for relationship, whose priority was maintaining control of church property, namely me. And then there was a phone call late in the afternoon the next day, from my husband saying, I’m pretty sure they’re going to ask me to resign tomorrow.

Which is exactly what happened, and all I could think was, thank you.

Life is funny sometimes. The very day Craig signed his resignation, I started work full time, and we drove to the beach for a long-anticipated wedding. We woke up the first day of our new lives with the sun poring over us and the waves filling the air around us. Everything felt clean,  crisp and new. It was a morning much like the morning after a hurricane, but it would take me six months to gain enough perspective to recognize the enormity of the gift.

Six months later, I’m starting to feel like myself again. Not like my old self, because some storms leave you fundamentally changed, but a more generous, more adventurous, more open, bolder me. What I’m finding in the storm’s aftermath is the same as so many have found before me: I decide how I will rebuild. There are so many new things and new possibilities I want to explore and experiment with, but there are also some parts of me that were buried, that I choose not to abandon. Like sea glass on the shoreline, I’m finding some of the beautiful parts of me are even more beautiful now with the hard edges are worn away. I’m still strong, but less sharp and brittle, bold, but more thoughtful and well-rounded. Given enough time, I might just glow from within.

I’m entertaining the thought that maybe I was wrong when I said I would never have anything to do with church again, but maybe I will be wiser in choosing my community. Or maybe I don’t need to label my communities with ‘church,’ ‘work,’ or ‘online’ but I can be my whole self in every gathering and love each of them as they are, with no agenda attached.

I’m learning to trust that given enough time, the sun will break through, and a new day will begin again, just as it always has.

 

The things we trade away

Healing, Loving

Yesterday my daughter shared some of her feelings about how abused women are treated by our patriarchal culture. I’m so proud of my daughters when they share, and also terrified. I’m terrified because I know how the response in times I have shared has affected me. Deliberate transparency has been a tool used against me by men who sought to control and fix me. More and more I find that when women are transparent about our anger, men are quick to tell us why we are wrong. Put a Bible in that man’s hand, and he’ll use scripture to punch you too. I’d rather spare my own young women these experiences, but this form of sheltering does them no favors, not in the world we live in today. So, I do my best to let them express themselves and not interfere– with varying degrees of success.

Enter my rage.

When my daughter bared her heart, one of the perpetrators of my abuse chimed in. The emotions sweeping through me were so fast and so fierce they literally took my breath. My hands shook; my face flushed. I immediately felt powerless – powerless to stop his words, powerless to change what was happening, powerless to protect myself or anyone else from the punishment that was sure to follow.  This is what surviving trauma feels like, terror often coming out of nowhere.

I wish I could pinpoint the moment I began surrendering my power. Why did I do it? What made it seem like a good idea? Sometimes I blame the money. We made a lot of money in ministry.  People may say money doesn’t buy happiness, but it sure as hell buys health insurance and groceries and a place to live and college tuitions and so many other things that make happiness easier to come by. For a long time, it bought me the freedom to be home with my ladies as they grew up, which I desperately wanted after staring down my own mortality.

I don’t know when I began trading my power away for these things, I only know that I did. Piece by piece – my control, my desires, my abilities, my identity and eventually even my voice. I gave it away. I signed it away. I did it. I did those things. I was an instrument in my own unmaking.

I feel shame when I talk about this, shame so deep it almost buries me. You know why women who are victims don’t speak up? I do. I know it every day, all the way down to the deepest cracks in my soul. Those cracks will never go away; the only thing I can do is to accept that they are part of my terrain.

What I am slowly learning is the things I may have done wrong, don’t excuse what happened. Just because I willingly surrendered, doesn’t make it right that they were asked of me, or demanded of me as the relationship evolved. Fear and gaslighting aren’t tools of love, they are weapons of power and control and they are wielded by those who feel they are entitled to use them. And, in my case at least, not only entitled but morally mandated to put me in my place by whatever means necessary, a terrible, holy duty.

I’ve internalized a great deal of rage over the last few years. This rage has manifested itself in anxiety, panic attacks, insomnia, and depression – the list is quite extensive. Sometimes I struggle with anchoring myself in reality. Sometimes my brain feels shrouded in fog. All of these are symptoms of internalized anger because I believed expression would lead to punishment. I believed because it was my lived experience, over and over again.

All of these concepts and constructs played a role in my emotional response to a person with a history of abuse trying to influence my daughter last night. I wanted to shut down, suck in my anger and disappear just like I always have. But then I didn’t.

Six months isn’t enough time to undo all the toxic messages and ideologies I’ve absorbed. I may spend the rest of my lifetime dismantling those things. But it’s apparently enough time for me to decide unaddressed bullshit isn’t something I’m willing to leave lying around any longer.

Instead of taking that anger and stuffing it down, I pushed it out. I pushed back. I called bullshit. It was freaking terrifying and totally civil and all of twenty people saw it. But I don’t care. It felt like fireworks and marching bands and unicorns with wizards on their backs shouting “RIDIKKULUS!!” riding across my soul. I took back my voice. I grabbed on to my power and held tight. I made anger my tool instead of my enemy.

I called bullshit. And I keep calling bullshit to the message that what happened to me was done in love, was a loving act. I reject that toxic “love” and the claim that it even resembles love. For every woman who has ever heard that weepy, “I love you” while she cowers, hoping the next blow won’t fall I say THAT IS NOT LOVE!  It’s power and it’s control and it’s ego and it’s fear and it’s small and it’s toxic and seeks to kill, steal and destroy but it sure as hell is not love.

For years and years, I traded away bits of myself, for money, for an image, for religion, for a fragile, hypermasculine god, for comfort, for fear of the unknown, for fear. I rode all the way to the end of the tracks and dropped off the edge.

But I’m still here.
I’m an angry woman. I’m not swallowing it anymore.